Seasonal Care
About this event
Body
Join licensed acupuncturist/herbalist, Classical Chinese Medicine practitioner Erica Bowman for the beginning of a seasonal journey into the Dao, the movement of the cyclical nature in the TaiJi symbol and the functional physiology of caring for ourselves during the important transitions of the seasons. We will explore our breath and breathing and practice some simple Qi Gong as well as discuss helpful nutrition and emotional balancing for the coming Spring.