MINDFULNESS IN EVERYDAY LIFE

For beginners as well as seasoned practitioners, Dr Specterman will lead this class and explore the benefits of mindfulness in everyday life.  We will review basic approaches to meditation, discuss how to make space and especially time in your day to meditate, and explore how to bring the attitude of mindfulness, clarity, compassion and curiosity- into the practice of living.  Come join us to discover how the value of mindfulness can be felt not only on the cushion but also at work, in relationships and most importantly within ourselves. Register below: